Renang gaya dada video, renang gaya bebas today, Breaststroke is a swimming style

Swimming is an activity that is suitable for all ages and is often a fun way to relax on the weekend. Instead of just playing in the water, why not try to improve your swimming technique, especially breaststroke.

If you are interested in mastering basic swimming techniques, such as freestyle, it is recommended to start by practicing breaststroke first. Swimming with the correct technique in breaststroke can provide various positive benefits for your body’s health.

Breaststroke or breaststroke is one of the easiest swimming techniques for beginners to learn. Many swimming instructors start teaching with this swimming style because the technique is relatively simple.

One of the reasons the breaststroke is often taught first is because the technique allows the swimmer’s head to remain above the surface of the water. This is very beneficial for beginners who may feel afraid or uncomfortable about submerging their heads in the water when just learning to swim.

Swimming not only provides benefits in strengthening muscles and maintaining body weight, but is also useful for preventing heart disease. Despite its incredible benefits, learning to swim can be a bit challenging, especially if you are still a beginner. For this reason, there are several ways that you can apply to make the process of learning to swim easier and more enjoyable.

Breaststroke, or what is often referred to as frog style, allows beginners to learn to swim more relaxedly without having to worry about drowning. Other swimming strokes may require you to alternately sink and raise your head to breathe, but breaststroke provides greater freedom in this regard.

Correct body and head position is essential to improving overall breaststroke swimming technique. Make sure your body is in a straight position on the surface of the water, while your head is facing forward parallel to your body.

In addition, keep your shoulders, hips and legs parallel, with a slight tilt of your back body to maintain the kicking movement of your legs in the water.

It is also important to keep the shoulders and neck relaxed to help with arm movement and reduce tension. Position your head slightly lowered when moving your arms forward to reduce water resistance and facilitate movement.

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